Matthew Hick

There are a lot of things to learn when taking up tennis, but one of the main fundamentals that must be taught is how to swing.

Cell phones are everywhere. Everyone has one or so it seems. Some people even have multiples. Carriers advertise attractive plans and promise the best networks, companies advertise the latest and most high tech phone technologies on the market.

You've heard it your entire life: breakfast is the most important meal of the day, but is it true? Really true? You bet!

Forget all of those hair gels, special shampoos, not to mention all of the lotions and wrinkle creams you've been wasting your time and money on.

Cell phones are not just for talking anymore. They perform many other functions beyond verbal communications.

Question: What nutrient is the least discussed or thought of nutrient today? Answer: Water.

In order to play the best game you can, you must have the right equipment. Of course, your racquet is the most important piece of tennis equipment you will ever buy.

Learning basic tennis strokes is essential to setting the stage for better play in the future. Fail to learn these basics early on and you will struggle with overcoming bad playing habits for years to come.

Wireless phones have made life easier in so many ways. "Waiting by the phone" no longer means sitting at home, now the phone goes where you go. You can virtually stay in touch with anyone, anywhere.

Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them.

We have all heard the buzzwords that have come into our lives with the expansion of the Wireless industry.

The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health.

Tennis elbow can be a painful debilitation soft tissue injury that affects more than your ability to play.

You hear it all of the time: cut back on those carbs, fats and proteins. Your body isn't meant to eat dairy or animals.

Never underestimate the power of the vitamin. We need the right amount of vitamins and minerals every day in order to stay healthy.